06 November 2008

presidential fitness

This photograph of Barack Obama leaving a gym makes me wonder what his fitnessObamagym routine will be like come January; indeed what he does now. I know he plays basketball, and no doubt he'll be able to organize that at the white house;  though maybe he'll need to recruit secret service agents who happen to play. Does he use machines like the stairmaster or treadmill? Does he spin? He doesn't seem like an elliptical kind of guy--those things are too easy. Maybe he lifts weights. Does he sweat a lot or a little? Will the White House have a fitness room? Does it already? W. probably rides one of those windy stationary bikes.

When he's president, will he schedule a fitness session into every day?

These questions don't, at first glance, seem to bear on the important issues pressing on this nation, but they also kind of do. He seems like the kind of guy who needs to exercise for sanity and focus (something I can relate to). On the one hand, it would seem pretty difficult for the most powerful man in this country to find time to work out, but on the other hand, not at all. I know people have written about the obsession with presidential fitness, which in the popular imaginary usually slides into fitness to lead (think FDR and Houck and Kiewe's book). There's also the obsession in the popular press with such matters, but this is the first time I've actually started to pay attention. I'll probably try to track such matters here, so if anyone sees related articles, please send them along.

01 November 2008

anticipation

Waiting for Tuesday feels a little like waiting for a really important championship game, only the players will have gone home; many of the judges don't seem to have watched the same contest I did; and the scoring system may or may not work properly. In the meantime, though, lots and lots of things to keep me busy, in addition to shaking my head at the latest Palindrone: that the press's labeling her critiques of Obama as "attacks" threatens her freedom of speech. I mean, please. Pretty please?

Those scoreboards had better fucking work.

Anyway. My first full weekend at home since early September (and end of D.S.T no less) means catching up by tending to deadlines and promised reading and also some really, really good mountain biking. Nothing gives those endorphins a kick quite like riding at high speeds deep in the woods where the fall colors have turned the sun into a gigantic, super high wattage red/orange/yellow disco ball. I would have enjoyed it even more if not for our governor's plan to close down those trails, along with so many rape crisis centers, to balance his budget. Last week his approval rating was half--half!--that of W's.

Which brings me back around, worrying toward Tuesday. Get that vote on out, people.

16 August 2008

bikes, hills, lakes.

We just rolled down from our northwoods vacation, where we hiked and/or biked and/or ranNicolet daily. Three out of the six days, we logged more than 15 miles each day, including one hike and one bike around this trail system. The trails, you might notice, even with the blurry i-phone picture, wind around lake after lake. The closest approximation to sublime for me is zooming on a path of pine needles, woods and hills to my right, a beach and shimmering lake to my left. And that's after the bike shot out from under me on the dew-soaked trellis with its surprise curve.  I know a lot of road bikers and non-bikers who think mountain biking is crazy, and given that this trek gave me the occasion to come up with the word "scruise" to name the hideous scrape/bruise thing my handlebar made on my left bicep, they have a point. Still, the concentration and sheer effort required by mountain biking can get my mind off everything else in the world while at the same time concocting some equally crazy endorphines. So yeah, crazy good.

And here is a photo of some cute little duckies in the lake behind our cabin. The little guy kept dipping its head in the water and shaking it out, like ducks do, and well, that's a little bit how we all felt, just being away for awhile.
Ducks

19 March 2008

new rules

Once upon a time when I started this blog, I made some promises. One of those promises was that I wouldn't blog about "my body." This post may or may not cross that line, but today JM and I started a weight-training program. I have not had a hard core weight-lifting regimen since before the car wreck that fucked up my shoulder and neck a few years ago. Repeated attempts to get back into lifting resulted in re-injury, meaning I would end up back in the old neck brace. It wasn't worth it. So I just went with all the cardio exercises and yoga and pilates, and trusted that this would maintain strong, healthy muscles. And for the most part, I guess it has.

But when JM mentioned that he was interested in training with weights, I bit. We even bought a book, which is JM's way (ask him about his books on cleaning the house or individual retirement accounts). This book is called New Rules of Lifting. There's one for men and one for women, but since JM doesn't have masculinity issues (and I apparently do), we bought the one for women. The cover says "how to lift like a man and look like a goddess."

I actually don't aspire to either of these, nor do I appreciate the author's attempts to appeal to women by using punning chapter titles such as "Core of Babylon"--does he know that he's replacing whore?--but I do like the philosophy of this book, which goes against most everything I've ever been taught about weight training.

The author claims that isolating and working little muscles to exhaustion (e.g., bicep curls, tricep extensions, etc.) accomplishes little in terms of the body's overall strength and capacity. Instead, the book promotes weight-training exercises that work a lot of muscle groups at once, and they all involve core muscles (e.g., squats, upright row, pushups). The argument here is that these exercises train the muscles in the way we use them everyday, imitating movements that are familiar to us like standing and sitting (squats) or picking one's self up off the ground--though I guess in academia that's  more typically metaphorical.

The book gives, like, 10 different workouts. And it occurred to me when I was working on the step-ups with dumbbells, that the isolation approach might be exactly why I kept reinjuring myself. If I stick with movements that recruit other muscles as well, I might avoid injury. And yes, I know that this is the very logic in favor of isolation exercises--that the muscles will get stronger precisely because they can't recruit bigger muscles to help. But I'm willing to suspend that in the interest of experimentation. I'm pretty sure I won't end up looking like Athena, but maybe--just maybe--I'll be able to avoid the neck brace.

18 May 2007

horror and fitness

28weekslater
Holy crap. Last night John and I went to see 28 weeks later. Don't worry, I won't give anything away; I can barely even remember how it ended.

This is because phenomenologically, watching the movie reminded me of some crazy home fitness contraption I read about last week that looks like a cross between a torture device and an amusement park ride that basically whirls and shakes and drills you for ten minutes until every muscle is sore. I think Madonna will soon use it. 

The movie was relentless. Its makers did stuff with light and speed that I've not yet seen in a horror flick (though I'm no expert--in fact, I don't even like the genre). I wouldn't be surprised to learn of the film inducing siezures or otherwise inflicting bodily harm. This morning my eyes are swollen, my jaw is sore, and my knee hurts.

And I loved it.

04 April 2007

number seven

LvOkay, for those of you who didn't watch the women's national championship last night, I'm sorry.

Tennessee turned in, really, a powerful, even elegant, team effort. They moved the ball, made the right moves, shot well, and played incredible defense. What a joy to watch.

Thanks to Katka for lending cable and couch!

[Update: thanks to those of you who have offered congratulations in the comments.  People have also been emailing all day, and I have to say it's a little weird to be congratulated when all I did was bum a spot on a cable-having friend's couch, drink raspberry framboise lambic ale, eat brownies, and read the house copy of Spin magazine during the commercials.]

18 March 2007

tired of your workout routine? try this!

10 February 2007

public weight, pt 2 (gender and sexuality edition)

Every once in awhile, a comment or set of comments will prompt a blogger to draw them together in a new post. C's and Chris's comments to the previous post on women athletes and weight, which urge the conversation toward gender and sexuality, are a case in point. My comment response ballooned, sent me to the tubes to confirm some vague memory about women's tennis (details below), and then I decided this deserved its own post.

In grad school I wrote a seminar paper on women athlete's bodies as a site of anxiety about sexuality, especially the WNBA's attempts to hyper-heterosexualize its players in the league's early years. Photoshoots feature the sleekest, thinnest of WNBA players in tight sweaters and leather and dresses. Announcers emphasized certain players' love of lipstick or off-season careers (kindergarten teacher, model) in order to stress that these are Ladies. I remember one valentine-themed commercial featuring men "groupies" of WNBA, running into players on an elevator and giving them creepy googly eyes and saying "excellent crossover dribble."

Here's a small selection of photos of the first faces of the WNBA, Jennifer Azzi, Lisa Leslie, and Sheryl Swoopes.

Jenniferazzismall3 Leslie_fash_295_040804 Swoopes

It's interesting to note how only Azzi's arms are exposed. The Swoopes photo, in fact, where the arms are entirely cropped off, appears in ESPN magazine in a lengthy article about Swoopes's coming out as a lesbian. The trick here becomes deciphering whether the ESPN portrayal is a) flying in the face of stereotypes about lesbian bodies or athlete bodies, b) downplaying the athletic bodies in favor of a 'human interest' story, or c) playing into masculine fantasies about lesbian sex, the ultimate hetero man cliche. I'm just saying, there's something going on here with the discomfort with women's muscles: no one seems to know what to make of them. 

Wnba_pic1 In the WNBA's early years (mid 1990s), women's basketball was being presented as the best of all possible sports for hettie men because those men could play out their sexual fantasies even as they indulged their love for sports. There was no room for lesbianism, when at the same time many prominent players (the league's first mvp, Cynthia Cooper and Sheryl Swoopes e.g.) are relatively out lesbians. The other pro league, the ABL (since folded) presented its players as athletes and even advertised in Out magazine. (Note how the binary becomes woman v. athlete here. I think that's how it works.) Don't even get me started on WNBA Barbie (pictured at left), whose hairbrush is three times as big as her water bottle, and whose physical differences from 'regular barbie' come down to a little more height and flat feet--at least this one can stand (unless she's holding the ball, then she topples over).

There was also the hubbub about a strong and tall (5'9") tennis player, Amelie MauresmoMauresmo (pictured at right), an out lesbian to whom Martina Hingis referred some years ago as "half a man." I think Lindsay Davenport even got in on the action there. This instance is yet another instance where the categories of otherness and excessivness all line up: and here we have not only a bulkier than usual tennis physique, but we also have a non-American, non-straight person, etc. The category of woman can't seem to contain all these othernesses (at least that's how the logic goes). I'd argue that the same thing happens with Serena Williams, also a focus of the NYT article. And with the Williams sisters race obviously enters the picture. In fact, I'd credit the Williams sisters with beginning the redefinition of pro women's tennis bodies, starting with the things they wear. I'm positive I'm by no means the first to notice  or write about this.

Obviously this is too much to write about here, and I fear losing nuance by skating from example to example, but this is something I have long been interested in for what are obvious reasons given my life as an athlete and my current one as an academic. Someday I'll share some anecdotes about how my size 'registers' in academe. Thankfully, though, a grad student at Indiana, Korryn Mosizek, is planning a dissertation that will draw together lots of these issues around sexuality and sport (men and women--because as Chris suggests, these issues are certainly not confined to women's sports, they just run very differently on each side). And I know Mindy Fenske at South Carolina is pulling together an NCA panel on theses issues. Go Mindy.

I could go on and on about how when I played our fans were upset because our shorts were getting longer--more like the guys' uniforms, and about the debates about what ABL players should wear (I can't find an image, but the early ABL uniforms looked like one-piece bathing suits). Unbelievable! Thank goodness our coaches didn't give in fully, though they did pass along the message from our administrators that we are Ladies first and athletes second--I can't help but read this as underwritten by the very kind of anxiety C's student is writing about, whereby the categories of woman and athlete are still somehow not entirely commensurable, and the trouble really does fall back on the category woman.



08 February 2007

public weight

I recently had the chance to sit down with a good friend's spouse, a women's rowing coach, and the conversation gravitated to one of the most pressing issues for NCAA coaches now: weighing athletes, or instituting what my coaches and trainers used to call "playing weight." He told me that the NCAA now discourages coaches from weighing athletes--especially women athletes--because of the alarmingly high rate of eating disorders. I was very interested to learn about this new trend, and so the story on the same topic in today's New York Times caught my eye.

The story cites a psychologist who consults with the NCAA, who says that public weigh-ins amount to "public degradation." And so the numbers are suppressed, and only women's heights are published. The fabulous and brilliant Jenny Moshak, who has been head trainer since my days at Tennessee, speaks out in the story against the practice of closely monitoring weight gain. Times have definitely changed.

In the late eighties and early nineties, my teammates and I woke up at 5:30 every Monday morning for weigh-in with Jenny (though truth be told, I could tell she had some reservations about the army-esque practice even then). Those of us who were feeling a little on the heavy side would meet on Sunday night around midnight for a long sweaty jog, and some would arrive wearing layers of sweats or trash bags with holes cut in the top and sides. Others would eat cereal all weekend long. If we were on our periods, we would put a big dot by our names on the weight chart to account for extra lbs from water retention, and the joke became that some had their periods an awful lot. Weigh-ins were definitely a source of stress.

We all had ideal weights and were allowed to fluctuate only four pounds above or--this is important too--below that weight. Ideal weights changed yearly, in part because college-age bodies are still changing, and in part because sometimes our positions changed. When my coach moved me to the inside, I was allowed (or encouraged, I can't remember which) to put on a few pounds--I think my ideal weight was ratcheted up about five or seven pounds. Then when I moved back to the outside my junior year, I took it off for speed. Weight does correlate with certain aspects of performance, and that correlation seems to me to be as proveable as the frequency of eating disorders. It's just that the latter are understandably cause for alarm.

So part of me says good for the NCAA for taking a stand. But there's still a bind, since body weight figures so strongly into performance. (My friend the rowing coach pointed out, for example, that it kind of matters how much rowers weigh when determining placement in the boat and things like that.) Moshak, the Tennessee trainer, says they focus on performance, which seems fair enough. But the solution to sluggishness would also be to watch what one eats, I would imagine. Or maybe I'm missing something.

Despite all these mildly alarming tactics my teammates and I developed for weigh-ins, I do want to point out a good effect of posting weights. Athletes are big and strong, and as a result, we tended to weigh a LOT more than our  classmates. The shorter players (5'4") weighed in at 140 or so if memory serves, and the 5'9" players would run around 145 or 150. Those of us who were average height--I mean mathematical average, i.e., around 6 feet--weighed in the high 150s or low 160s, and weights went up from there.  So oddly being surrounded by women who weighed in at a solid 160, my weight was normalized so that I never felt bad when I left college and started working at a communication company with people whose weights sound more like fm radio frequencies [I deleted a long aside here about dancer bodies, and how they come under the most intense scrutiny].

In other words, even weigh-ins became a matter of maintaining and also embracing our size, which oddly is the title of the New York Times article. Even if we were trying to sweat off a couple of pounds, most of us still weighed a century and a half or more, and there was something empowering about knowing that. So while I do think the obsessiveness over weight can become a problem, I guess I'm not sure what suppressing the numbers will achieve. That is: could it not be a good thing for young fans to know, for example, that a star player at Tennessee weighs 175? Or that Courtney Paris weighs 225 on a light day? (This according to the article about not publishing weights.)

I also think this article skews things a bit by focusing on Paris, a basketball player. In my experience, other sports like gymnastics, swimming, and track, where levity and speed give an edge almost across-the-board, more commonly feature eating disorders as an occupational hazard. At least Courtney Paris can make good use of the extra lbs in her sport.

If anyone is interested in this issue, you might check out Leslie Heywood's memoir Pretty Good for a Girl, which features a remarkable account of her days as a highly public track star and her private eating disorder. I'm sure there are other good books as well. Feel free to add thoughts/reactions/recommendations in the comments.




   

26 November 2006

no wonder I forgot yesterday's entry

Mountain Biking? The Saturday after Thanksgiving? Without a coat?

Forget it.